Find Compassion Within, PLLC

You've tried traditional therapy. You've told your story, learned deep breathing, tried to notice and change your thinking. But it didn't heal the hurt, or relieve your triggers. You're sick of coping skills: you're ready for real relief from the weight of what you've lived through. This is NOT talk therapy. IFS (Internal Family Systems) is a deep-dive into your inner world, and is extremely effective for healing old wounds. I’m here to guide you, encourage you, validate you, and hold space for you as you unlock your inner compassion, wisdom, and beauty. Real, earth-shaking healing is possible. You're ready. Call me.